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May 3

posted May 3, 2017, 6:51 AM by Jo-Anne Sandall
Mental Health Week - Sleep plays a vital role in good health and our mental well- being. Having a proper sleep routine is essential to brain development and our emotional state. We need sleep to keep us healthy, active and able to perform our best. When we are well rested we perform better in school. This helps our mood and we can solve problems more effectively. It is recommended that “kids ages 5-12 need an average 10-12 hours of sleep, and teens and adults require approximately 10 hours per night.” So think about how much sleep you are getting and what your can do to improve your sleep routine.

Today in the front foyer is Wii Just Dance during Period 3 and 4. So come out and compete with your friends to see who is the best dancer!!!
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