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May 5

posted May 5, 2017, 4:45 AM by Jo-Anne Sandall ‎[Staff]‎
Mental Health Week - We know that being physically active is an important way to support our well-being as well as managing stress and mental health challenges.There is strong relationship between eating healthy and staying active to having good mental health and well-being. According to Health Canada children and youth require at-least 60 mins of moderate-vigorous physical activity daily. Physical activity and a balanced diet is essential to one’s growth and development. We are encouraging all students to find something that "moves you". We all have mental health!